COACHING SERVICES
Personalized Coaching
Group Classes
Personalized Coaching
1-on-1 Private Sessions
Private Sessions are designed to give you the individual focus YOUR body needs!
Each session is customized to your personal goals, performance medium (if applicable), and experience level. Whether you are brand new or highly experienced, we will work together to find the safest and most effective way to progress YOU!
Sessions are 1 hour in duration, and are available both online and in-person.
In-Person sessions are currently held at The Iron Vault in Tallahassee, Florida:
1009 Commercial Dr.
Tallahassee, FL 32310
For rates and additional details, Contact Us!
Semi-Private Coaching
Semi-Private Sessions are similar to our Private Sessions, with the added bonus of being able to bring a friend or two!
These sessions are designed to be cost-efficient for groups of 2-3 people with similar goals and needs. Whether you're a pair of musicians seeking improved performance ability or a couple looking to get healthy together, Semi-Private Sessions offer a way to access more customized programming than our classes in a way that is time-efficient and financially effective.
In-Person sessions are currently held at The Iron Vault in Tallahassee, Florida:
1009 Commercial Dr.
Tallahassee, FL 32310
For rates and additional details, Contact Us!
Custom Programming
Custom Programming provides individualized monthly training routines with online review and feedback!
Programming is designed to allow you to train on your own time and in your preferred location. Whether at home, non-local, or on the road, you will have access to your workouts and receive individualized feedback and instruction!
Custom Programming begins with a complimentary phone or video session to discuss your personal needs, goals, and available space and equipment.
As you complete workouts, simply record your movements and upload them for review!
For rates and additional details, Contact Us!
Group Classes
Whether you are an experienced lifter or brand new to fitness, you are welcome within our Group Classes!
Classes are small in size to allow for group training in a safe setting where each client can still receive individual attention and instruction! Class programming rotates on a regular basis, providing you to exposure to a wide variety of low-risk, highly functional movements. From strongman to bodybuilding to cardio, you will experience the core of strength and mind-muscle connection in a manner designed to balance and improve your overall health and wellness.
Group Classes are currently available Mondays, Wednesdays, and Fridays at 6pm.
Each class is approximately 60-90 minutes in duration.
Classes are held at The Iron Vault in Tallahassee, Florida:
1009 Commercial Dr.
Tallahassee, FL 32310
For rates and additional details, Contact Us!